Test your overall conditioning and athletic ability during the Wiesbaden Sports and Fitness Center's ongoing Warrior Fitness Challenge. Upon completion your name and completion time will join other finishers on the Wall Frame located at the Fitness Center.

Here's what you have to do to meet the Warrior Fitness Challenge -- there are 10 activities in this timed event:

• Event #1 -- Bench press your body weight x10 reps 
• Event #2 -- Run a quarter-mile sprint
• Event #3 -- Leg press twice your body weight x10 reps
• Event #4 -- Run a quarter-mile sprint on the treadmill 
• Event #5 -- Dead lift your body weight x10 reps  
• Event #6 -- Run a quarter-mile sprint on the treadmill 
• Event #7 -- Squat your body weight x10 reps followed by pull-ups x10 reps  
• Event #8 -- Run a quarter-mile sprint on the treadmill 
• Event #9 -- Carry a 45-pound plate (x2) farmers carry for 100 meters 
• Event #10 -- Run one mile on the treadmill with a 35-pound ruck