An official army family and MWR Site

Warrior Fitness Challenge

Test your overall conditioning and athletic ability during the Wiesbaden Sports and Fitness Center's ongoing Warrior Fitness Challenge. Upon completion your name and completion time will join other finishers on the Wall Frame located at the Fitness Center.

Here's what you have to do to meet the Warrior Fitness Challenge -- there are 10 activities in this timed event:

  • Event #1 -- Bench press your body weight x10 reps 
  • Event #2 -- Run a quarter-mile sprint
  • Event #3 -- Leg press twice your body weight x10 reps
  • Event #4 -- Run a quarter-mile sprint on the treadmill 
  • Event #5 -- Dead lift your body weight x10 reps  
  • Event #6 -- Run a quarter-mile sprint on the treadmill 
  • Event #7 -- Squat your body weight x10 reps followed by pull-ups x10 reps  
  • Event #8 -- Run a quarter-mile sprint on the treadmill 
  • Event #9 -- Carry a 45-pound plate (x2) farmers carry for 100 meters 
  • Event #10 -- Run one mile on the treadmill with a 35-pound ruck 

Cost

Free

Registration Information

Schedule your appointment today at the Wiesbaden Sports and Fitness Center's front desk or by calling civ (0611) 143-548-9830.

Program
Wiesbaden Sports and Fitness Center

Other News

CYS Hourly Care
CYS Summer Programs
Trips and Tours 2022
CYS Summer Sports
2022 AER Campaign
Oil and Filter Sales
  • Wiesbaden Sports and Fitness Center
  • PLEASE NOTE: The Fitness Center's basketball court will be closed starting May 9 for renovation work. The closure is expected to last about 45 days.
  • Military DSN (314)548-9830
  • Hours:
    Monday
    5:00am-8:00pm
    Tuesday
    5:00am-8:00pm
    Wednesday
    5:00am-8:00pm
    Thursday
    5:00am-8:00pm
    Friday
    5:00am-8:00pm
    Saturday
    8:30am-5:00pm
    Sunday
    8:30am-5:00pm
    Federal and Training Holidays
    8:30am-5:00pm

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Warrior Fitness Challenge

Can you meet the challenge?

Warrior Fitness Challenge

Can you meet the challenge?

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Sep 17 9 am - 11 am
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Fitness Resolution Day

Free fitness classes and more

Sep 17 10 am - 1 pm

Youth Golf Academy

Inviting junior golfers to have fun on the greens

May 28 1 pm - 2 pm
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Youth Golf Academy

Inviting junior golfers to have fun on the greens

May 28 1 pm - 2 pm
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