VIRTUAL - Fitness Resolution

Date: Sep 19 2020, 10 a.m. - 1 p.m.

Wiesbaden Sports and Fitness Center - Clay Kaserne Bldg. 1631 Wiesbaden 65205 Google Map

This event will be much like the Wiesbaden Sports and Fitness Center's bi-annual event, except that patrons will be able to try out a variety of fitness classes from the comfort of their homes (or outside) -- wherever is convenient with social distancing -- by phone, computer, ipad or other device.

It will offer three hours of non-stop fitness, education and fun. Meet the trainers who will introduce themselves and answer online questions.

The Virtual Fitness Resolution will feature 15-minute segments or classes with five-minute breaks between each one to allow participants time to hydrate and refuel.

There will be be a self-defense demonstration, and members of the Wellness Center staff will talk about their services and how everyone can benefit from making a few changes and improving their overall health.