Valentine's Day Special Indoor Cycling Body Shred

This Valentine's Day special will provide singles and couples the opportunity to participate in an indoor cycling event and body shred exercise. Both are designed to improve your cardio endurance and muscular strength.

The low/high/sprint uphill riding will leave you breathless and drenched in seat -- but you'll want to keep on going until the very end. Once done with the spin you'll have 30 minutes of body shredding exercises that will challenge your core, upper, middle and lower muscle groups.

The top three finishers will receive MWR gift cards.