Stress Management Class
Learn how to better cope with the pressures of work and daily life
May 14 2024, 1 pm - 2 pm
May 14 2024, 1 pm - 2 pm
Army Community Service hosts a Stress Management Class every second Tuesday of the month from 1-2 p.m. The class meets at ACS -- Building 7790 in Hainerberg Housing.
Here are the upcoming topics:
- May 14 -- Eight Dimensions of Wellness
- June 11 -- Affirmations Painting
- July 9 -- Sensory Stress Management
- Aug. 13 -- Transition Stress Management
- Sept. 10 -- Hopeful Origami
- Oct. 8 -- Interpersonal Stress
- Nov. 12 -- Holiday Stress Management 1
- Dec. 10 -- Holiday Stress Management 2
The class is also available to DoD cardholders and units upon request -- online and in person.
Cost
Free
Registration Information
Register by calling Army Community Service at civ (0611) 143-548-9201.
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Army Community Service (ACS)
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Military DSN (314)548-9201
