Date: May 23 2020, 10 a.m. - 12 p.m.
The Memorial Day Murph honors Navy Lt. Michael P. Murphy, a Navy SEAL who was killed during service in Afghanistan and posthumously awarded the Medal of Honor -- the first Navy sailor to earn the distinction since Vietnam.
This event is a timed event with the goal of finishing in one hour. Activities include:
- A one-mile run (1600 meters)
- 100 pull-ups
- 200 push-ups
- 300 air squats
- Another one-mile run
Those who want to help pay tribute and participate, but not able to do the full exercise can do the half Murph which includes:
- An 800-meter run
- 50 pull-ups
- 100 push-ups
- 150 squats
- Another 800-meter run
If you have a 20-lb. weighted vest or body armor wear it (optional). Partition the pull-ups, push-ups and squats as needed. Start and finish with the runs.
For more information check out this video, courtesy of Wiesbaden Sports and Fitness.
Visit the Wiesbaden Family and MWR Facebook page for more details as the date of the event approaches. https://www.facebook.com/WiesbadenArmyMWR/
- Tel: +49 (0)611-143-548-9830
- Military DSN Tel: (314)548-9830