Michael B Riley Hero WOD

Date: Jun 27 2020, 10 a.m. - 1 p.m.

Wiesbaden Sports and Fitness Center - Clay Kaserne Bldg. 1631 Wiesbaden 65205 Google Map

June the Wiesbaden Sports and Fitness Center staff as they offer this challenging Workout Of the Day in honor of fallen warrior Michael B. Riley.

The Hero WOD consists of four rounds for time including:

  • 400-meter run with a 60-pound ruck
  • 10 power cleans at 135 pounds
  • 5 strict pull-ups X 2
  • 10 burpees X 2

The WOD can be scaled, and you can opt to substitute one workout for an alternate. You supply your own ruck, and we will weigh them during check-in (weight can be reduced if needed).