Memorial Day Murph

Note: This event has already passed.

Date: May 18 2019, 10 a.m. - 12 p.m.

Wiesbaden Sports, Fitness and Outdoor Recreation Center - Clay Kaserne Bldg. 1631 Wiesbaden 65205 Google Map

The Memorial Day Murph honors Navy Lt. Michael P. Murphy, a Navy SEAL who was killed during service in Afghanistan and posthumously awarded the Medal of Honor -- the first Navy sailor to earn the distinction since Vietnam.

This event is a timed event with the goal of finishing in one hour. Activities include:

  • A one-mile run (1600 meters)
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • Another one-mile run

Those who want to help pay tribute and participate, but not able to do the full exercise can do the half Murph which includes:

  • An 800-meter run
  • 50 pull-ups
  • 100 push-ups
  • 150 squats
  • Another 800-meter run

If you have a 20-lb. vest or body armor wear it (optional). Partition the pull-ups, push-ups and squats as needed. Start and finish with the runs.

Cost

$15 per person