International Women's Day Functional Fitness Throw Down

Date: Mar 8 2019, 10:30 a.m. - 1 p.m.

Wiesbaden Sports, Fitness and Outdoor Recreation Center - Clay Kaserne Bldg. 1631 Wiesbaden 65205 Google Map

Wiesbaden Sports and Fitness hosts a Functional Fitness Challenge for women only in recognition of International Women's Day. The challenge will include a Chipper workout -- five or more unknown functional fitness movements (to be revealed that day) lasting 40-60 minutes. There will also be a Squat Power Clean ladder of various weights that will test athlete's endurance, speed, strength and other components of muscular capacity.

Cost

$10 per individual; $15 per couple