"It's Never Too Late to Feel Great"
The Wiesbaden Sports and Fitness Center hosts the fall Fitness Resolution on Sept. 30 from 10 a.m. to 2 p.m. Fitness instructors will be on hand to teach yoga, Zumba, spin, endurance and Functional Fitness Training classes. This includes 30-minute intervals for yoga and 20-minute intervals for all of the other free classes -- with a 10-minute break in between.
The theme is: "It's Never Too Late To Feel Great."
There will also be a bench press competition judged by Vada Macaulay. Macaulay is an 11-year-old Olympic lifter who will be competing in the Nationals this summer.
No registration required -- just come out and enjoy the free activities.
Wiesbaden Sports and Fitness Center
Military DSN (314)548-9830
Hours:Monday5:00am-8:00pmTuesday5:00am-8:00pmWednesday5:00am-8:00pmThursday5:00am-8:00pmFriday5:00am-8:00pmSaturday8:30am-5:00pmSunday8:30am-5:00pmFederal and Training Holidays8:30am-5:00pm