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Stress Management Class

Learn how to better cope with the pressures of work and daily life

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Note: This event has already passed.

Army Community Service hosts a Stress Management Class every second Tuesday of the month from 1-2 p.m. The class meets at ACS -- Building 7790 in Hainerberg Housing.

Here are the upcoming topics:

  • May 14 -- Eight Dimensions of Wellness
  • June 11 -- Affirmations Painting
  • July 9 -- Sensory Stress Management
  • Aug. 13 -- Transition Stress Management
  • Sept. 10 -- Hopeful Origami
  • Oct. 8 -- Interpersonal Stress
  • Nov. 12 -- Holiday Stress Management 1
  • Dec. 10 -- Holiday Stress Management 2

The class is also available to DoD cardholders and units upon request -- online and in person.

Cost

Free

Registration Information

Register by calling Army Community Service at civ (0611) 143-548-9201.