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500-/1,000-Pound Club
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Demonstrate your strength, endurance and overall fitness (and gain recognition) by joining the elite 500- or 1,000-Pound Club.
This ongoing program involves the following: Deadlift, Bench Press and Squat where each successful lift will accumulate to either 500 pounds or 1,000 pounds (decided by the individual lifter). These lifts are measured under extreme measures such as proper mechanics associated with each lift, verbal commands by official, a socre care to track each successful/unsuccessful lift and a structured checklist and step-by-step checklist.
Individual participates will have three attempts of each of these lifts in order to get the best weight lifted. Once achieved and verified by an official, participants will receive a 1,000- or 500-Pound Club T-shirt and their names engraved on an official tracker maintained in the Wiesbaden Sports Fitness and Outdoor Recreation Centers.
Participation is free, however, appointments must be scheduled at the Fitness Center before attempting any lifts.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Push your limits and connect with the fitness community through our special events and competitions.
Army MWR Fitness Centers host exciting events throughout the year, giving you opportunities to compete, set new goals, and stay motivated.
Popular Events and Challenges
Weightlifting Clubs
Join the 500- or 1,000-Pound Club and test your strength
Unit Fitness Competitions
Build team spirit with Intramural Sports and PT challenges
Fitness Challenges
Take on fitness challenges designed to push your limits
Specialty Fitness Events
Runs, races and functional fitness competitions
How to Get Involved
- Visit your fitness center for event schedules
- Sign up online or at the front desk
- Train, participate, and enjoy the challenge!
