Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Training Packages
Prices -- Individual Sessions
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One session - $60
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Five sessions - $250
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10 Sessions - $450
Prices -- Group Sessions (2-4 people)
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Five sessions - $155 per person
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Prices -- Sport Nutrition Sessions
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One session - $50
Schedule Your Personal Training Today
Massage Therapy
Relax and renew with a healing massage in the peace and comfort of the spa. A variety of massage therapy treatments are available to include Swedish, Deep Tissue, Sports, Hot Stone and Pregnancy Massages. Your treatment can be scheduled directly with one of the licensed therapists. Massages are available in 30-120 minute increments and package deals are available.
For information on the types of massages and pricing, please call the fitness center or check out the online Massage Brochure.
To book an appointment, click on the links below.
