Guided Meditation Class

Note: This event has already passed.

Date: Oct 9 2019, 6 p.m. - 7:15 p.m.

Wiesbaden Sports, Fitness and Outdoor Recreation Center - Clay Kaserne Bldg. 1631 Wiesbaden 65205 Google Map

This Guided Meditation Class will help you reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span and help with depression/sleep/etc. You will learn proper breathing techniques, light stretches for mobility to prepare the body for the experience of listening to a guided program that will help take your mind somewhere else in this fast-pased world.

The room will be dimly lit, with yoga mats provided along with soft music and hot tea. 

Participants are encouraged to bring a light blanket or cover as body temperature tends to drop during the session. Also dress comfortably and wear socks.

Cost

$10

Registration Info

Sign up at the Wiesbaden Sports, Fitness and Outdoor Recreation Center. Class size is limited to 20, so sign up as soon as possible to reserve a space.

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