Boot Camp

Boot Camp will be held Aug. 7 through Sept. 15, 2017.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, push-ups/sit-ups, plyometrics and various types of intense, explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to Functional Fitness routines, that are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Participants will weigh-in before the start of the program and again at the end of this six-week fitness program. This program additionally offers two weekend nutritional seminars that will be provided by professional fitness trainers.  

Training sessions are extremely strenuous and involve training that will be held in an outside open environment for 75 minutes. Training days are every Tuesday and Thursday both at 9 a.m. and then at 5:30 p.m. Additionally, two fitness seminars will be offered in order to educate participants on nutrition and proper exercising mechanics, core development and awareness of symptoms of over-training.