Guided Meditation Class
Learn to reduce stress and enhance self-awareness
Dec 11 2019, 6 pm - 7:15 pm
Dec 11 2019, 6 pm - 7:15 pm
Register Now!This Guided Meditation Class will help you reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span and help with depression/sleep/etc. You will learn proper breathing techniques, light stretches for mobility to prepare the body for the experience of listening to a guided program that will help take your mind somewhere else in this fast-pased world.
The room will be dimly lit, with yoga mats provided along with soft music and hot tea.
Participants are encouraged to bring a light blanket or cover as body temperature tends to drop during the session. Also dress comfortably and wear socks.
Cost
$10
Registration Information
Sign up at the Wiesbaden Sports, Fitness and Outdoor Recreation Center. Class size is limited to 15, so sign up as soon as possible to reserve a space.
