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Wiesbaden

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Resolution Day

"Make Your Body Your Machine"

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Note: This event has already passed.

Sep 23 2017, 10 am - 3 pm

Sep 23 2017, 10 am - 3 pm

Head to the Wiesbaden Sports, Fitness and Outdoor Recreation Center for their "Make Your Body Your Machine" Fitness Resolution Day. This free event is aimed at giving community members an open house where they can get a first-hand look at fitness classes and learn about all facets of fitness, wellness and outdoor recreation offered by Family and MWR. Local sponsors will be on hand with giveaways and to provide information about resources and products.

All participants can enter to win a pair of United Airlines round-trip airline tickets to the USA -- as well as a getaway to the Edelweiss Lodge and Resort. Visit the Fitness Information Table in the lobby to enter.

Classes offered will be 45 minutes each and include: Zumba, Mobility, Functional Fitness Training, Yoga, Line Dancing, Power Pump, Total Body Express, Tang Soo Do, Spin, Salsa and Piloxing. The Rock Climbing Wall will be set up for test runs -- and Outdoor Recreation's services will be featured.
 

Timeline of courses:
 
10:15 - 11 a.m.:
M&B- Power Yoga- Tony Garcia
Main Gym Room 1C- Tang Soo Do- Sherry Woodward
Spin- Steffi Gooding
FFT Area- Emily Shieh
Main Gym Room 211B- Fitness Assessments- Alina Dukes
Rock Climbing- James Mitchell
Main Gym Floor 1000/500LB Club- Steve Sanders/Rey Drummond
Main Floor Basket Ball Court “B”- Body Shred- Eden Mettert
 
11:15 a.m. - noon:
M&B- Barre – Christy Hudson
Main Gym Rm1C- Mobility Training Seminar- Rey Drummond
Spin- Steffi Gooding
FFT Area- Emily Shieh
Main Floor Basket Ball Court ‘B”- STRONG by Zumba- Maggie
 
12:15 - 1 p.m.:
M&B- Yoga- Christy Hudson
Main Gym Rm1C- Dan Zan Martial Arts- Bob Karnes
Spin/Abdominator- Eden Mettert
Rock Climbing- James Mitchell
Main Gym Floor 1000/500LB Club- Steve Sanders
Main Floor Basket Ball Court “B”- Piloxing- Alina Dukes
M&B- Pilates- Christy Hudson
Main Gym Room 211B- Fitness Assessments- Alina Dukes
FFT Area- Rey Drummond
Main Floor Basket Ball Court “B”- Power Pump- Eden Mettert
 
2:15 - 3 p.m.:
M&B- Barre- Christy Hudson
Spin- Eden Mettert
Rock Climbing- James Mitchell
Main Gym Floor 1000/500LB Club- Steve Sanders/Rey Drummond
Main Floor Basket Ball Court “B”- Core and Cardio- Alina Dukes
Cost

Free
Registration Information

No registration required -- just stop by and join a session.
Program
Wiesbaden Sports and Fitness Center