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Micheal B. Riley Hero WOD

Remembering a local Hero with a challenging but rewarding workout


Head to the Wiesbaden Sports and Fitness Center on June 24 at 10 a.m. for the Micheal B. Riley Hero WOD. This challenging workout is in memory of Riley, who lost his life in combat.

The WOD consists of four rounds for time:

  • 400-meter run with a 60-pound rucksack
  • 10 power cleans @135 pounds
  • Five strict pullups X2
  • 10 burpees X2

The WOD can be scaled -- and you can opt to substitute one workout for an alternate. You supply your own ruck (will be weighed during check-in (weight can be modified to lighter).

*** Guest speaker Benny Brand will speak on behalf of Mike Riley and share his story before the event.



Registration Information

No need to sign up in advance -- free to participate.