Micheal B. Riley Hero WOD
Remembering a local Hero with a challenging but rewarding workout
Note: This event has already passed.
Jun 24 2023, 10 am - 12 pm
Jun 24 2023, 10 am - 12 pm
Head to the Wiesbaden Sports and Fitness Center on June 24 at 10 a.m. for the Micheal B. Riley Hero WOD. This challenging workout is in memory of Riley, who lost his life in combat.
The WOD consists of four rounds for time:
- 400-meter run with a 60-pound rucksack
- 10 power cleans @135 pounds
- Five strict pullups X2
- 10 burpees X2
The WOD can be scaled -- and you can opt to substitute one workout for an alternate. You supply your own ruck (will be weighed during check-in (weight can be modified to lighter).
*** Guest speaker Benny Brand will speak on behalf of Mike Riley and share his story before the event.
Cost
Free
Registration Information
No need to sign up in advance -- free to participate.
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Wiesbaden Sports and Fitness Center
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Military DSN (314) 548-9830
