Lunch Time Core and Cardio
Strengthen your core muscles
Note: This event has already passed.
Nov 2 2015, 12 pm - 12:45 pm
Nov 2 2015, 12 pm - 12:45 pm
Register Now!Get in shape or stay in shape during weekly Lunch Time Core and Cardio classes. Strengthen the muscles of your core with an added aerobic aspect to burn fat and show off those sleek, toned abs. Core training is an effective way to reduce the risk of lower back pain, neck pain, torn muscles, ruptured disks, strained ligaments and incontinence.
Cost
$4 per class, $30 for a book of 10 classes or $50 for a book of 20 tickets
Program
Wiesbaden Sports and Fitness Center-
Wiesbaden Sports and Fitness Center
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Military DSN (314) 548-9830
