Functional Fitness Training

Date: Sep 13, 12 p.m. - 1 p.m.

Wiesbaden Sports, Fitness and Outdoor Recreation Center - Erbenheim Flugplatz Wiesbaden 65205 United States Google Map

This one-hour beginner- to intermediate-level class will focus on your general physical preparedness for life, work and sport through aerobic, gymnastic (body weight movements and strength training. New skills and movements will be taught and trained during each class and the workouts are typically short, 30 minutes or less, but intense. Expect a constantly varied combination of movements, individualized coaching, and a positive and challenging class environment. 

Classes are held Mondays, Wednesdays and Fridays at noon and 6 p.m. (with the exception of federal and training holidays).

*Prerequisites: A free equipment orientation and movement screening AND completion of X3F OR recommendation for this class by a Fitness Program Specialist based on the movement screening.

Cost

$4 per class -- or purchase 10 classes for $30

Registration Info

Sign up for the sessions at the Wiesbaden Sports, Fitness and Outdoor Recreation Center.

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