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Boot Camp

Start a dynamic fitness routine

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Note: This event has already passed.

Fitness enthusiasts who want to get into a routine of regular exercise will want to let the professionals at the Wiesbaden Sports, Fitness and Outdoor Recreation Center guide them during Boot Camp.

Boot Camps will be held this year on the following dates:

  • April 2 to May 15.
  • May 28 to July 5
  • July 23 to Aug. 30

Boot Camp training begins with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, push-ups/sit-ups, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to Functional Fitness routines, that are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Participants will weigh-in prior to commencement of the program and again at the end of this 6-week fitness program. This program additionally offers two weekend nutritional seminars that will be provided by professional fitness trainers. 

Training sessions are six- weeks duration, extremely strenuous, and involve training that will be held in an outside open environment for 75 minutes. Training days are every Tuesday and Thursday both at 9-10:15 a.m. and then at 5:30-6:45 p.m. On April 2, May 28 and July 23 (for each respective Boot Camp session) -- participants will meet with the trainer to do fitness assessments- Tape, BMI, Height and Weight, and fill-out Par-Q. Times for all fitness assessments are 8-10 a.m., noon to 2 p.m. and 4-6 p.m.

Maximum participation: 40 participants

Cost

$159 per person

Registration Information

Register at the Wiesbaden Sports, Fitness and Outdoor Recreation Center.

Program
Wiesbaden Sports and Fitness Center
  • Wiesbaden Sports and Fitness Center
  • PLEASE NOTE: The basketball courts and running track will be closed April 1-5 in support of USAREUR-AF's Defender Europe 24 exercise. Additionally, April 3-4, locker rooms and the entire back half of the gym will be closed (also, no fitness classes during that time).
  • Military DSN (314)548-9830
  • Hours:
    Monday
    5:00am-8:00pm
    Tuesday
    5:00am-8:00pm
    Wednesday
    5:00am-8:00pm
    Thursday
    5:00am-8:00pm
    Friday
    5:00am-8:00pm
    Saturday
    8:30am-5:00pm
    Sunday
    8:30am-5:00pm
    Federal and Training Holidays
    8:30am-5:00pm