An official army family and MWR Site

Functional Fitness Training

Ever wanted to try functional fitness?

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Note: This event has already passed.

This one-hour beginner- to intermediate-level class will focus on your general physical preparedness for life, work and sport through aerobic, gymnastic (body weight movements and strength training. New skills and movements will be taught and trained during each class and the workouts are typically short, 30 minutes or less, but intense. Expect a constantly varied combination of movements, individualized coaching, and a positive and challenging class environment. 

Classes are held Mondays, Wednesdays and Fridays at noon and 6 p.m. (with the exception of federal and training holidays).

*Prerequisites: A free equipment orientation and movement screening AND completion of X3F OR recommendation for this class by a Fitness Program Specialist based on the movement screening.

Cost

$4 per class -- or purchase 10 classes for $30

Registration Information

Sign up for the sessions at the Wiesbaden Sports, Fitness and Outdoor Recreation Center.

Program
Wiesbaden Sports and Fitness Center
  • Wiesbaden Sports and Fitness Center
  • PLEASE NOTE: The basketball courts and running track will be closed April 1-5 in support of USAREUR-AF's Defender Europe 24 exercise. Additionally, April 3-4, locker rooms and the entire back half of the gym will be closed (also, no fitness classes during that time).
  • Military DSN (314)548-9830
  • Hours:
    Monday
    5:00am-8:00pm
    Tuesday
    5:00am-8:00pm
    Wednesday
    5:00am-8:00pm
    Thursday
    5:00am-8:00pm
    Friday
    5:00am-8:00pm
    Saturday
    8:30am-5:00pm
    Sunday
    8:30am-5:00pm
    Federal and Training Holidays
    8:30am-5:00pm